Weekly+schedule

__**Weekly Schedule** __
 * **Week** || **Content/Key Knowledge** || **Learning Activity** || **Related Resources/Materials supporting learning activities** || **Assessment** ||
 * **1** || ** Fitness components: definitions and factors affecting the health-related fitness components **

Aerobic capacity, anaerobic capacity Written report handout ||  ||
 * Muscular strength and endurance, flexibility, body composition || Practical lab activity and report || Live it up 2 (pp.150-158)
 * **2** || **Fitness components: definitions and factors affecting the skill-related fitness components**

Muscular power, speed, agility, coordination, balance and reaction time. || Peer led fitness testing || Live it up 2 (pp.159-165) Fitness component quiz Peak Performance (chapter 7) ||  ||
 * **3** || **Data Collection**

Data collection method Observation
 * Statistical recording
 * Digital recording

Advantages/disadvantages || Data collection Prac. || Live it up 2 (pp.166-176) [|www.virtualspectator.com.au] Peak Performance (chapter 8) || Information from the data collection prac will be used in the AoS 1 SAC ||
 * **4** || **Assessment of fitness**

Aims Research activity handout Peak Performance (chapter 9) ||  ||
 * Protocols
 * Types of tests
 * Examples of fitness tests and norms || Research activity || Live it up 2 (pp.184-234)
 * **5** || **Fitness training principles**

Specificity Program design || Training principles application || Live it up 2 (pp.244-253) Training principles worksheet ||  ||
 * Intensity
 * Duration
 * Overload principles
 * Frequency
 * **6** || **Fitness training methods**

Interval Fitness training methods summary worksheet Peak Performance (chapter 10) ||  ||
 * Continuous and Fartlek
 * Resistance
 * Speed and plyometrics
 * Circuit
 * Flexibility || Training methods summary questions || Live it up 2 (pp.254-281)
 * **7** || **Individual training program design** ||  || Live it up 2 (chapter 8) || Information from this activity will be used in the AoS 1 SAC ||
 * **8** || **Chronic Training Adaptations**

Cardiovascular system Chronic adaptations worksheet ||  || Review question handout Peak Performance (chapter 11) ||  ||
 * Respiratory system
 * Muscular system || Adaptations table || Live it up 2 (pp.322-357)
 * **9** || * Review of chronic adaptations and links to training methods
 * Review of training principles and training outcomes/adaptations || Review questions || Live it up 2 (pp.322-357)
 * **10** || **Revision and SAC** ||  || Peak Performance (pp. 63-114) || SAC ||